Eat Feel Fresh A Contemporary, Plant-Based Ayurvedic Cookbook
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Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
Discover a fresh and modern approach to Ayurvedic cooking with Eat Feel Fresh by Sahara Rose Ketabi. This beautifully presented cookbook brings traditional Ayurvedic principles into the contemporary kitchen through more than 100 colourful, plant-based recipes designed for everyday living.
Each recipe is labelled according to the dosha it complements, helping readers explore meals suited to Vata, Pitta and Kapha constitutions. With practical explanations, approachable recipes and vibrant food photography, this book is an inspiring introduction to personalised Ayurvedic eating.
Features & Benefits
More Than 100 Plant-Based Recipes
Explore an extensive collection of breakfasts, bowls, salads, soups,
curries, drinks, desserts and other nourishing everyday dishes.
Dosha-Friendly Guidance
Recipes are clearly identified for Vata, Pitta and Kapha, making it
easier to select meals according to Ayurvedic constitution and
seasonal needs.
Accessible Introduction to Ayurveda
Includes an easy-to-follow overview of the doshas, their qualities and
the principles behind a personalised Ayurvedic approach to food.
Modern & Beautifully Presented
Combines contemporary plant-based cooking with colourful photography
and practical instructions suitable for both beginners and experienced
Ayurveda enthusiasts.
How to Use
Begin with the introductory chapters to learn about the three doshas and identify the recipes most suited to your preferences and constitution. Browse the recipe labels for Vata, Pitta and Kapha guidance, then adapt meals according to the season, available ingredients and your individual dietary needs.
Good to Know
Written by Sahara Rose Ketabi. The book contains more than 100 plant-based recipes, including vegan and many gluten-free options. Ayurvedic dosha guidance is educational and should be adapted to individual dietary needs, allergies and professional health advice. Ayusveda supplies this book as a retailer. Cover design, format and edition details may vary, so please refer to the product images and publisher information for the edition supplied.
| Name | Eat Feel Fresh A Contemporary, Plant-Based Ayurvedic Cookbook |
|---|---|
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| Vendor | My Store |
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